my diary

Marathon day is coming!!

Thursday 20 February 2014 • 21:55 • 3 comments

Actually, my school are going to held a marathon day next week.So,i'm gonna training much more because i think that the date is nearly coming.I'm also gonna trying harder so that i can win the marathon.The distance of this marathon is about 5 km.It's a quiet far but i'll do my best.

I'm started with skipping because:

one hour of rope skipping will burn up to 1,300 calories.
skipping is less jolting on my joints than running.
skipping helps to improve heart rate and blood pressure.
skipping regularly improves flexibility.
it also aids my coordination and balance.

Then,i'm jogging on my jogging machine within 20 minutes.It helps me to burn my calories.I also sweat a lot,it's good for health.I'm also listening to music while jogging because it makes me fun and not bored.

I'm listening to many kinds of songs such as give your heart a break by demi lovato,i knew you were trouble by taylor swift and my most favourite song is one time by justin bieber.Although it's an old song,but i still like it. I'm started jogging from 5.00 p.m until 6.30 p.m and then, i'm surfing the internet about 'how to win a marathon''.All the information that i got helps me a lot.